Weigh In record (no journal entry) for 05 January 2022
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78.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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417 kcal
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Fat: 7.35g | Prot: 19.83g | Carbs: 67.45g.
Breakfast: Café com Açúcar, BH Pão de Forma. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Quero Feijão Carioca , Pif Paf Coxinha da Asa de Frango. more...
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Gaining 1.4 kg a Week
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Biamalater's Weight History
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