Talessa Gabriela's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

112 kg Lost so far: 3 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1001 kcal

Fat: 46.87g | Prot: 63.22g | Carbs: 80.16g. Lunch: Sadia Mussarela, Crepioca. Dinner: Batata Assada, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Chá de Ervas. more...

2964 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Talessa Gabriela's Weight History

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Talessa Gabriela's Journal, 05 Jan 22

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Talessa Gabriela's Weight History