Weigh In record (no journal entry) for 05 January 2022
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73.2 kg
Lost so far: 22.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1583 kcal
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Fat: 35.58g | Prot: 178.96g | Carbs: 131.84g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Desnatado, Kobber Granola de Cereais Tradicional. Lunch: Arroz Parboilizado Cozido, Cebolas, Cenouras Cozidas, Chuchu Cozido, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão Amarelo, Ovo, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Mandubim Pasta de Amendoim Duo, Maçãs Fuji. more...
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Losing 3.2 kg a Week
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familasonda's Weight History
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