Weigh In record (no journal entry) for 05 January 2022
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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316 kcal
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Fat: 10.52g | Prot: 39.90g | Carbs: 15.42g.
Breakfast: Nescafé Café , Scitec Nutrition 100% Plant Protein, Pascual Leche Entera. more...
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Gaining 3.5 kg a Week
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