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In 9 dagen, precies 3,0 kilo afgevallen
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1354 kcal
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Fat: 73.84g | Prot: 57.87g | Carbs: 114.84g.
Breakfast: Blue Band Halvarine, Water, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: New York Pizza Crispy Nuggets, Mora Kipcorn, AH Wit Bolletje, Zaanse Mayonaise, Aviko Raspatat. Snacks/Other: Water. more...
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Losing 4.9 kg a Week
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