Weigh In record (no journal entry) for 05 January 2022
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1065 kcal
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Fat: 17.60g | Prot: 87.89g | Carbs: 135.53g.
Breakfast: Lidl High Protein Milk Product, Tastino Fette di Segale, Libera Terra Marmellata di Arance Amare. Lunch: Sugo al Basilico, Pasta Reale Caserecce, Lidl Hamburger di Tacchino. more...
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Gaining 0.2 kg a Week
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andrea.beltrachini's Weight History
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