Weigh In record (no journal entry) for 05 January 2022
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77.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1396 kcal
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Fat: 38.18g | Prot: 98.97g | Carbs: 162.42g.
Breakfast: Café, Maçãs Fuji, Ceifeiro Semente de Chia, Gengibre, Pepino (Descascado), Marilan Lev Magic Toast, Tirolez Creme de Ricota Light. Lunch: Músculo Bovino Cozido, Batata Assada, Repolho, Rúcula, Alface. Dinner: Creme de Palmito, Carne do Peito de Frango (Assado, Cozido), Couve-de-Folhas, Abobrinha Cozida. Snacks/Other: Aurora Suco de Uva Integral, Adria Biscoito Água e Sal, Pêssego, Pêssegos, Melitta Café sem Açúcar , Laranja Pêra. more...
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3069 kcal
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Exercise:
Aerobics - 45 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Mon@lis@'s Weight History
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