Weigh In record (no journal entry) for 04 January 2022
|
88.3 kg
Lost so far: 20.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1223 kcal
|
Fat: 50.67g | Prot: 42.05g | Carbs: 148.90g.
Breakfast: Meggle Streichzart Gesalzen, REWE Beste Wahl Cherry Roma Tomaten, Metzgerfrisch Leberkäse , Kornmark Mehrkorn-Schnitten, Äpfel, Banane. Lunch: Dürüm Döner. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|