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3 miles 37.18
2 min run 1.5 walk
2 sets bicep curls of 10 8lb
2 sets chest flies of 10 8lb
1 set tricep dipes of 10
2 sets of walking lunges of 10
1 plank 1 min
1 plan 30 sec
stretching
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278 kcal
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Fat: 0.23g | Prot: 20.45g | Carbs: 51.42g.
Breakfast: apple. Lunch: fage. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 37 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 43 minutes. more...
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meme1974's Weight History
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