Weigh In record (no journal entry) for 05 January 2022
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1236 kcal
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Fat: 65.58g | Prot: 72.53g | Carbs: 88.12g.
Lunch: AH Gelderse Gekookte Worst, Jumbo Elzasser Cervelaat, ERU Smeerkaas , Wasa Sesam. Dinner: Maggi Roomsaus, Olijfolie, Lidl Filetlapjes, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: AH Pure Hagelslag, Jumbo Volle Yoghurt, Aldi Eierwafel. more...
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Gaining 1.4 kg a Week
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@Kirsten's Weight History
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