Weigh In record (no journal entry) for 05 January 2022
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94.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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950 kcal
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Fat: 57.62g | Prot: 23.47g | Carbs: 85.48g.
Breakfast: Jumbo Zachte Kruidenboter , Volkoren Brood. Lunch: Zongedroogde Tomaten, Delicieux Truffel Mayonaise, Stokbrood, Delicieux Gerookte Rib Eye. Snacks/Other: Lay's Paprikachips. more...
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Losing 2.8 kg a Week
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fitfatandallthat.'s Weight History
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