Weigh In record (no journal entry) for 05 January 2022
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114.3 kg
Lost so far: 60.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1606 kcal
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Fat: 44.53g | Prot: 166.51g | Carbs: 137.57g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Paleta Bovina Cozida, Chuchu Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Laranjas, Tirolez Mussarela Light , Friboi Carne Moída Patinho, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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