Weigh In record (no journal entry) for 05 January 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1761 kcal
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Fat: 73.04g | Prot: 221.75g | Carbs: 55.18g.
Breakfast: Nuez, Zumo de Limón, Manzana Verde, Pepino (Pelado), Espinacas, Huevo, Clara de Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Le-Fit Mantequilla de Maní con Coco, Huevo, Clara de Huevo, Xtrenght Best Whey Protein, Nueces, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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