Weigh In record (no journal entry) for 05 January 2022
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76.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1167 kcal
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Fat: 46.86g | Prot: 70.01g | Carbs: 122.89g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido. Lunch: Banana-da-Terra Madura Fervida, Camarão, Salmão no Forno ou Grelhado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Boa Mão Crepioca de Queijo. Snacks/Other: Milka Milka Oreo, Cereja Fresca. more...
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Losing 2.8 kg a Week
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primaris's Weight History
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