Weigh In record (no journal entry) for 05 January 2022
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63.5 kg
Lost so far: 20.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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154 kcal
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Fat: 3.89g | Prot: 2.75g | Carbs: 29.31g.
Breakfast: Киви, Воздушный Молочный Пористый Шоколад, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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