yea...... my first milestone. under 14 stones again. . brilliant
|
88.8 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
2202 kcal
|
Fat: 72.89g | Prot: 83.92g | Carbs: 287.33g.
Breakfast: Tea (Brewed) , Silver Spoon Half Spoon Sugar, Lurpak Lightly Salted Spreadable Butter, Quaker Porridge. Lunch: Tesco Snack Sausage Roll, Coffee (Brewed From Grounds) , Cheese Sandwich. Dinner: Kirkland Peanut Butter Pretzels, Rooibos, Morrisons Cheese, Hovis Medium White Bread, Morrisons Carvery Breaded Ham. more...
|
Losing 11.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mintosbs's Weight History
|