Weigh In record (no journal entry) for 05 January 2022
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2538 kcal
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Fat: 51.69g | Prot: 207.28g | Carbs: 300.02g.
Breakfast: Zuegg 100 % da Frutta Frutti di Bosco, Pure Whey Isolate 90 Chocolate, Fior di Natura Bevanda alla Soia, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Hamburger di Pollo, Pomodoro Cuore di Bue, Sugo di Pomodoro, La Molisana Penne Rigate Integrali. Dinner: Spinaci Cotti (da Freschi), Pane Integrale, Patate al Forno, Branzino. Snacks/Other: Fiorentini Fiocchi d'avena, Pure Whey Isolate 90 Chocolate, Bevanda alla Soia, Pathos Yogurt Colato Greco Bianco 0%, Macedonia. more...
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Losing 3.5 kg a Week
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