Weigh In record (no journal entry) for 05 January 2022
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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446 kcal
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Fat: 19.52g | Prot: 18.14g | Carbs: 55.00g.
Breakfast: Фундук Фундук, Бананы, Яблоко, Чай с Молоком. Lunch: Чай с Молоком, Солянка Сборная Мясная. more...
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Losing 7 kg a Week
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