BirgitGru's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

100.1 kg Lost so far: 2.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

678 kcal

Fat: 29.52g | Prot: 35.74g | Carbs: 70.47g. Breakfast: Banane. Lunch: Maxima Latte Macchiato, Gurke (Geschält), Tomaten, Weizenbrötchen, Schmitz Gekochter Schinken, Rührei. more...

2533 kcal

Exercise: Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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BirgitGru's Journal, 05 Jan 22

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BirgitGru's Weight History