Weigh In record (no journal entry) for 05 January 2022
|
67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1232 kcal
|
Fat: 44.74g | Prot: 74.99g | Carbs: 143.27g.
Breakfast: Fazer Puikula Täysjyväruis, Avokado. Lunch: Fazer Puikula Täysjyväruis, Jäävuorisalaatti, Atria Naudan Lehtipihvi, Kurkku, Kirsikkatomaatit, Pirkka Kermajuusto 17%, Jalopeno. Dinner: K-Ruoka Kanakeitto. Snacks/Other: Jalopeno, Valkoviini. more...
|
|
1694 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|