Weigh In record (no journal entry) for 05 January 2022
|
110 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1404 kcal
|
Fat: 52.32g | Prot: 104.18g | Carbs: 123.77g.
Breakfast: Piekarnia Jan Nakonieczny Chleb Pełnoziarnisty, Mleczna Dolina Mleko 3,2%, Kawa, OSM Kosów Lacki Twaróg Półtłusty. Lunch: Bakallino Migdały Łuskane, Akardo Orzeszki Ziemne, Biedronka Jabłko. Dinner: Biedronka Kasza Gryczana, Lidl Buraki Gotowane, Mięso z Piersi Indyka. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansHermanWolf's Weight History
|