Weigh In record (no journal entry) for 06 April 2011
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80.3 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 78.26g | Prot: 77.84g | Carbs: 211.08g.
Breakfast: Cheese & Mushroom Egg White Omelet, Tap Water, Coffee (Brewed From Grounds), Milk 1%, bestlife buttery spread, Split Top Wheat Bread. Lunch: 2% American Cheese Slices, split top wheat bread, peter pan, fiji apple, orange, Apples, Boiled Egg, Tap Water, Multi Grain Cheesy Cheddar. Dinner: Country Fried Chicken & Gravy. Snacks/Other: Tap Water. more...
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2956 kcal
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Exercise:
carrying infant - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, getting ready for work - 22 minutes, Desk Work - 8 hours and 30 minutes, dishes - 15 minutes, cooking - 45 minutes, Walking (slow) - 3/kph - 25 minutes, making the bed - 6 minutes, animal care - 5 minutes, hairstyling - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 56 minutes. more...
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Gaining 0.9 kg a Week
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peacocklady05's Weight History
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