Weigh In record (no journal entry) for 17 December 2021
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87.4 kg
Lost so far: 18.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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982 kcal
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Fat: 38.59g | Prot: 52.36g | Carbs: 106.08g.
Breakfast: Turma da Mônica Maçã, Optimum Nutrition Creatina, Ovo Cozido. Lunch: Sol Gelatina de Uva, Beterraba Cozida, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). more...
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2802 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 20 minutes, Desk Work - 7 hours, Motorbike Riding - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Rodrigofmatheus's Weight History
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