Weigh In record (no journal entry) for 23 December 2021
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86.4 kg
Lost so far: 19.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2025 kcal
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Fat: 55.46g | Prot: 82.46g | Carbs: 298.98g.
Breakfast: Pão com Manteiga, Club Social Original , Optimum Nutrition Creatina, Sal, Ovo Cozido. Lunch: Farofa, Ovo Cozido, Pimentão Verde, Salada de Maionese, Tomates, Filé de Frango Grelhado, Cebolas, Cepêra Molho de Pimenta Extra Forte, Sal, Arroz Branco (Cozido). more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 20 minutes, Motorbike Riding - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Rodrigofmatheus's Weight History
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