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Christmas was not kind to me this year. 7 weeks post partum and time to get back to my pre pregnancy weight.
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69.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1536 kcal
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Fat: 65.04g | Prot: 67.97g | Carbs: 116.29g.
Breakfast: CSR Raw Sugar, Butter , Aldi Bread, Milk. Lunch: Macro Satay Tofu, Cooked Greens (from Fresh). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Salad Dressing, Lettuce Salad with Assorted Vegetables, Plantein Plant-Based Garlic Kievs. Snacks/Other: Peroni Beer, Butter , Wholemeal Bread. more...
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Gaining 0.5 kg a Week
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