Weigh In record (no journal entry) for 05 January 2022
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112.9 kg
Lost so far: 2.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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500 kcal
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Fat: 25.67g | Prot: 17.33g | Carbs: 53.46g.
Breakfast: Almonds . Lunch: Cashew Nuts, Vada. more...
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Gaining 4.2 kg a Week
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RamanaTEC's Weight History
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