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kiki_.i
Journal
04 Jan 22
kiki_.i's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
54.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1264 kcal
Fat: 66.00g | Prot: 46.80g | Carbs: 98.17g.
Lunch:
Coca-Cola Bebida, Huevo Frito, Papas a la Francesa.
Dinner:
Muibon Chocolate Cookies And Cream, Muibon Chocolate Cookies And Cream, Nestlé Helado el Manjar.
Snacks/Other:
PF Pizza Jamón Queso, Great Value Mild Cheddar Cheese, San Ignacio Queso Chacra.
more...
1342 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 70.7 kg a Week
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kiki_.i's Weight History
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