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Dominic Moon
Journal
05 Jan 22
Dominic Moon's Journal, 05 Jan 22
Dominic Moon's Profile
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Weigh In record (no journal entry) for 05 January 2022
84.4 kg
Lost so far:
11.7 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
297 kcal
Fat: 4.20g | Prot: 11.00g | Carbs: 54.00g.
Breakfast:
맥심 모카골드 마일드 커피믹스, 다래전 햄김밥.
more...
2118 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 1.4 kg a Week
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Dominic Moon's Weight History
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