Weigh In record (no journal entry) for 04 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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847 kcal
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Fat: 31.53g | Prot: 31.33g | Carbs: 116.69g.
Breakfast: Elma. Lunch: Zeytinyağı, Polonez Fit Yaşam Hindi Füme Eti, Limon Suyu, Karışık Yeşil Salata. Dinner: Etli Kuru Fasulye. Snacks/Other: Çay Şekerli, Portakal, Sakız (Şekerli), Ülker Hanımeller, Kellogg's Coco Pops. more...
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Gaining 0.2 kg a Week
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asliwdiyet's Weight History
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