Weigh In record (no journal entry) for 04 January 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1191 kcal
|
Fat: 62.54g | Prot: 77.22g | Carbs: 85.92g.
Breakfast: Кофе (из Молотых Зерен), Сыр Российский. Lunch: Хлеб Черный, Магнолия Салат Сырный с Чесноком, Картофель Отварной, Лосось на Гриле. Dinner: Веселый Молочник Сметана 15%, Кефир 2,5%, Творог 9%. Snacks/Other: Curtis Чай Зеленый, Клементины. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeriuya's Weight History
|