Weigh In record (no journal entry) for 04 January 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2171 kcal
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Fat: 49.43g | Prot: 74.54g | Carbs: 301.58g.
Lunch: Carne, Farofa, Kicaldo Feijão Macassar, Arroz Branco. Dinner: Seara Linguiça Toscana, Angeloni Pão de Cachorro Quente . Snacks/Other: Maizena Biscoito Integral Cacau. more...
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Gaining 0.7 kg a Week
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amarelita's Weight History
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