Weigh In record (no journal entry) for 04 January 2022
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51.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1229 kcal
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Fat: 41.24g | Prot: 61.16g | Carbs: 154.75g.
Breakfast: Triunfo Bolacha Maizena. Lunch: Peixe Empanado Frito, Chuchu Cozido, Hortifruti Batata Inglesa Cozida , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Pão Francês sem Miolo. Snacks/Other: Maçãs (sem Casca), Nestlé Iogurte Natural Integral, Bauducco Cereale Cacau e Castanhas , Piraquê Wafer Sabor Limão, Sembei Cookies com Gergelim. more...
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1314 kcal
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Exercise:
perna e glúteos - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adrienepadavini's Weight History
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