Weigh In record (no journal entry) for 04 January 2022
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1383 kcal
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Fat: 54.16g | Prot: 27.53g | Carbs: 205.15g.
Breakfast: Tirol Requeijao Light, Café, Wickbold Torrada Especial Canela e Passas. Lunch: Nissin Miojo Cremoso Sabor Picanha. Dinner: Tribomix Açaí. Snacks/Other: Da Colônia Paçoca com Açúcar Mascavo, Ameixas, Elma Chips Doritos Sweet Chili. more...
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Losing 5.6 kg a Week
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giucosta's Weight History
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