Weigh In record (no journal entry) for 04 January 2022
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1639 kcal
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Fat: 62.81g | Prot: 68.15g | Carbs: 196.64g.
Breakfast: Banane, Oatly Hafermilch, Kölln Haferflocken. Dinner: Basmati-Reis (Gekocht), Rührei. Snacks/Other: Möhren. more...
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Losing 2.1 kg a Week
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Roland2024's Weight History
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