Weigh In record (no journal entry) for 04 January 2022
|
69.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
628 kcal
|
Fat: 20.43g | Prot: 22.85g | Carbs: 85.10g.
Breakfast: Самокат Ромовая Баба. Lunch: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Окей Холодец из Индейки. more...
|
Gaining 3.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|