Weigh In record (no journal entry) for 04 January 2022
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49.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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627 kcal
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Fat: 24.77g | Prot: 40.75g | Carbs: 58.81g.
Breakfast: Хачапури по-Аджарски. Lunch: Омлет или Яичница с Сыром, Огурец (с Кожурой). Dinner: Bio Баланс Кефирный 1%, Castello Сыр с Белой Плесенью. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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