Weigh In record (no journal entry) for 04 January 2022
|
78.2 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
784 kcal
|
Fat: 23.20g | Prot: 49.60g | Carbs: 90.00g.
Breakfast: Aldi Krustenschinken, Jean Luc Raclette Käse, REWE Dinkel Brötchen . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|