Weigh In record (no journal entry) for 04 January 2022
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86.4 kg
Lost so far: 15.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1361 kcal
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Fat: 43.26g | Prot: 89.67g | Carbs: 150.71g.
Breakfast: YFood Alpine Chocolate, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Gekochtes Ei, Iglo Schlemmer-Filet Rahmspinat, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Red Bull Zero Calories, Espresso, Das Gesunde Plus Heiße Zitrone. more...
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Losing 1.4 kg a Week
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timmy170719's Weight History
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