Weigh In record (no journal entry) for 04 January 2022
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62 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1403 kcal
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Fat: 49.57g | Prot: 113.40g | Carbs: 146.69g.
Breakfast: Van Houten Cocoa Powder, Tropicana Slim Sweetener Diabtx, Tropicana Slim Sweetener Classic, Telur, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Prosana Izisoup, Antaka Bumbu Rasa Jagung Bakar, Tahu, Kecambah. Dinner: Telur Rebus, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 7 kg a Week
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nayeprms's Weight History
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