Weigh In record (no journal entry) for 23 September 2014
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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400 kcal
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Fat: 22.60g | Prot: 35.20g | Carbs: 17.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: Organic Sugar Free Coconut Milk - Vanilla, Fat Flush Body Protein. more...
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Losing 3.2 kg a Week
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