Weigh In record (no journal entry) for 04 January 2022
|
58.8 kg
Lost so far: 8.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1152 kcal
|
Fat: 44.37g | Prot: 51.84g | Carbs: 148.48g.
Breakfast: 橄榄油, 伊利 袋装纯牛奶, 法国百吉福 芝士片(减脂50%), 盒马 全麦吐司(面包), 猕猴桃/奇异果, 煮鸡蛋, 鳄梨/牛油果. Dinner: 西兰花, 番茄炒蛋, 煮玉米. Snacks/Other: 恰恰 焦糖瓜子, 盒马 日式清蛋糕. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abby y y's Weight History
|