Weigh In record (no journal entry) for 03 January 2022
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52 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1163 kcal
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Fat: 29.00g | Prot: 53.07g | Carbs: 181.60g.
Breakfast: Suaçuí Mussarela, Pullman Pão de Forma, Maçãs (sem Casca), Melão Amarelo. Lunch: Kuat Guaraná, Omelete, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Peixe-Gato Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Great Value Maçã, Melão Amarelo. more...
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Losing 1.2 kg a Week
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adrienepadavini's Weight History
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