Weigh In record (no journal entry) for 04 January 2022
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69.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1051 kcal
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Fat: 44.34g | Prot: 37.74g | Carbs: 132.79g.
Breakfast: Kanzler Sosis Bockwurst, Wortel Dimasak, Kubis, Fitmee Mie Goreng Korea. Lunch: Lalapan, Sambal Goreng, Nasi Putih, Bebek Goreng. Dinner: Buah Naga. more...
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Losing 3.5 kg a Week
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ekkie euy's Weight History
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