Weigh In record (no journal entry) for 31 December 2021
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70.0 kg
Lost so far: 20.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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893 kcal
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Fat: 43.96g | Prot: 57.96g | Carbs: 70.62g.
Breakfast: Brokoli Dimasak (dari Segar). Lunch: Sambal Goreng, Telur Rebus, Tempe Rebus, Tahu Kukus, Telur Dadar, Kering Tempe, Ayam Goreng. Snacks/Other: You C1000 Vitamin Lemon, Mr. Bread Roti Tawar Chocochips. more...
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Losing 1.1 kg a Week
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ekkie euy's Weight History
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