Weigh In record (no journal entry) for 03 January 2022
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149.4 kg
Lost so far: 4.1 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1637 kcal
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Fat: 96.68g | Prot: 88.24g | Carbs: 106.90g.
Breakfast: Sriracha Sauce, Mayonnaise , Woolworths Tangy Lite Mayonnaise, Sriracha Sauce, Sriracha Sauce, Woolworths Tangy Lite Mayonnaise, Quinoa Salad, Beef Steak. Lunch: Beef Sausage, Quinoa Salad. Dinner: Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , White Grapes. more...
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Gaining 1.0 kg a Week
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NeleenKruger's Weight History
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