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DLonggone
Journal
03 Jan 22
DLonggone's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
95.3 kg
Lost so far:
9.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
754 kcal
Fat: 20.37g | Prot: 29.01g | Carbs: 127.25g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Tangerines, Tangerine, Bananas .
Lunch:
McAlister's Deli Tuna Salad on Wheat Sandwich.
more...
2845 kcal
Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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DLonggone's Weight History
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