Weigh In record (no journal entry) for 03 January 2022
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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738 kcal
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Fat: 19.35g | Prot: 30.74g | Carbs: 116.32g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Karışık Yeşil Salata, Tam Buğday Ekmeği, Yahni, Tarhana Çorbası. Dinner: Fındık, Muz. more...
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Gaining 0.2 kg a Week
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tugbaatak411's Weight History
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