Weigh In record (no journal entry) for 03 January 2022
|
70.1 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1559 kcal
|
Fat: 51.47g | Prot: 74.03g | Carbs: 216.74g.
Breakfast: Decaffeinated Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Silk Unsweetened Almond Coconut Blend, Sunsweet Prune Juice, Kirkland Signature Organic Walnuts, Coffee, Lifeway Foods Lowfat Plain Kefir. Lunch: Clementines , Bananas , Butter , HEB Black Eyed Peas, White Rice, Bueno Chopped Green Chile, Hominy (White, Canned) , Beef Broth (Home Recipe). Dinner: Frigo Natural String Cheese Part Skim, Pears , Byblos Plain Yogurt, Canned Salmon, Taco Bueno Pico de Gallo, Black Olives. Snacks/Other: Water . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|