Weigh In record (no journal entry) for 03 January 2022
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74.1 kg
Lost so far: 21.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1496 kcal
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Fat: 25.76g | Prot: 161.05g | Carbs: 152.45g.
Breakfast: Parmalat Leite Desnatado, Kobber Granola de Cereais Tradicional. Lunch: Abacaxi, Repolho-Roxo, Beterrabas, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Aviação Manteiga com Sal, RAR Queijo Grana Padano, Frimesa Presunto Fatiado, Ovo, Clara de Ovo, Pimentão Verde, Cebolas, Batata Inglesa Cozida, Melão Amarelo. Snacks/Other: Parmalat Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Whey Protein 80% Concentrado, Probiótica 100% Pure Whey Baunilha , Quaker Aveia em Flocos, Clara de Ovo. more...
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Losing 0.2 kg a Week
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familasonda's Weight History
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