Weigh In record (no journal entry) for 03 January 2022
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1174 kcal
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Fat: 43.14g | Prot: 79.89g | Carbs: 134.57g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Grapes, Dannon Light & Fit Greek Crunch Peanut Butter Delight, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Fresh & Easy Cut Mango, La Tortilla Factory Low Carb Flour Tortilla, Vegetable Beef Soup (Home Recipe). Snacks/Other: Member's Mark Beef Steak Strips, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 6.4 kg a Week
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tammyanderson's Weight History
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